Weigh In record (no journal entry) for 01 November 2021
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68.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1372 kcal
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Fat: 36.92g | Prot: 42.89g | Carbs: 215.93g.
Breakfast: Chiquita Banane, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kerrygold Extra Ungesalzen, Goldähren Rosinenstuten, Landliebe Frische Landmilch 3,8%, Kaffee. Lunch: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Géramont Cremig-Zarte Scheiben, Popp Fleischsalat , Quarkbrot. Dinner: Maggi Currysoße, Erbsen, Bonrisi Langkorn-Reis, Lauchzwiebeln, Zucchini, Aldi Paprika. Snacks/Other: Coca-Cola Mezzo Mix Zero, REWE Türkischer Apfel. more...
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2044 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Shopping - 30 minutes, Driving - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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