Weigh In record (no journal entry) for 01 November 2021
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69.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2200 kcal
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Fat: 77.48g | Prot: 129.79g | Carbs: 236.29g.
Breakfast: Ja! Frischkäse Doppelrahmstufe, Arcticfish Graved Lachs, Mehrkornbrötchen, Mangos, DM Bio Dinkel Crunchy, GutBio Hafer-Drink, Ja! Skyr Natur. Lunch: Ei, Bon-Ri Express Reis Basmatireis, Kirschtomaten, Chinakohl, Aldi Paprika, Vemondo Kokosnuss Natur Joghurt, Lee Kum Kee Hoisin Sauce, Aldi Tofu Natur, Milbona Original Griechischer Schafskäse Light. Dinner: Kölln Schmelzflocken, Milbona Skyr Pur, Ei, Bulk Powders Pure Whey Protein White Chocolate, Naturgut Bio-Apfelmark. Snacks/Other: Gut & Günstig Land Kaffee Zupfkuchen. more...
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Losing 2.1 kg a Week
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Sa.bine.90's Weight History
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