Weigh In record (no journal entry) for 01 November 2021
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87.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1842 kcal
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Fat: 63.41g | Prot: 137.09g | Carbs: 189.92g.
Breakfast: coconut MCT oil, Low Fat Milk, Oats , Honey, Banana, Orange, Peanut Butter. Lunch: Quinoa, Stewed Chicken Breast (Skin Not Eaten). Dinner: سبانخ مجمدة, Green Peas , Mushrooms, Zucchini , Cauliflower , Carrots , Broccoli , Olive Oil, Egg White. Snacks/Other: 100% Whey Protein Isolate . more...
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Losing 1.9 kg a Week
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