Weigh In record (no journal entry) for 01 November 2021
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63.2 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1665 kcal
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Fat: 67.40g | Prot: 159.17g | Carbs: 95.47g.
Breakfast: Vly Barista aus Erbsenprotein, Haferflocken (Gekocht), Zirkulin Flohsamenschalen, ESN Designer Whey Protein - Vanilla, DM Bio Mandelmus Weiß. Lunch: Gelbe Paprika, Kirschtomaten, Ei. Dinner: Herta Finesse Putenbrust Gepökelt & Gegart, Metzger Lammlachse, Natur, Brokkoli. Snacks/Other: Heidelbeeren, Alpro Joghurt Natur mit Hafer, Alpenmark Le Gruyere, ESN Designer Whey Protein - Vanilla, Alpro Natur, Voelkel Rhabarber Schorle. more...
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Gaining 2.8 kg a Week
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Helene! bergi's Weight History
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