Weigh In record (no journal entry) for 01 November 2021
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56.8 kg
Lost so far: 15.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1586 kcal
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Fat: 63.74g | Prot: 113.80g | Carbs: 138.76g.
Breakfast: Додо Пицца Пицца Мясная, Европа Торт Брауни ПП. Lunch: Яблоко, SPAR Котлета Куриная Нежная . Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Молоко, Голубика, Каждый День Йогурт Клубника, Творог 5%. Snacks/Other: Nutiva Кокосовый Сахар, Кофе. more...
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Gaining 3.2 kg a Week
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Bkack Opium's Weight History
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