Weigh In record (no journal entry) for 01 November 2021
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56.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1428 kcal
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Fat: 70.19g | Prot: 49.63g | Carbs: 144.74g.
Breakfast: Сливочное Масло, Кукуруза Вареная, Global Village Томатная Паста, Grow Food Яичный Скрэмбл. Lunch: Хохланд Сыр Плавленный Фетакса, На Парах Тыквенный Крем-Суп. Dinner: Сосиска в Тесте, Nesquik Какао на Молоке. Snacks/Other: Гранат, NAR Гранатовый Сок. more...
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Losing 0.7 kg a Week
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Anastasia Erkina's Weight History
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