Weigh In record (no journal entry) for 14 April 2014
|
78.2 kg
Lost so far: 23.6 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
|
|
1572 kcal
|
Fat: 57.10g | Prot: 82.13g | Carbs: 190.91g.
Breakfast: El Monterey Egg, Sausage & Cheese Breakfast Wrap, Hershey's Natural Unsweetened Cocoa, Granulated Sugar, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). Lunch: Trader Joe's Northwest Super Sweet Frozen Cut White Corn, Mashed Potatoes (Whole Milk and Butter Added), Steamed or Poached Salmon. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), Monterey Jack Cheese, Flour Tortillas (Fajita Size), Pepsi (Can). Snacks/Other: Strawberries, Bananas, Premium Saltine Crackers Original, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|