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LD ; 98
LP : 98
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67.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1014 kcal
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Fat: 44.36g | Prot: 52.04g | Carbs: 108.77g.
Breakfast: Roma Biskuit Sari Gandum, Alfamart Buah Naga, Ellenka Fiber Creme, Nescafe Classic. Lunch: Uleg Sambal Pedas, Bayam, Tahu Kukus, Udang Panggang, Nasi Putih. Dinner: Daging Sapi, Alfamart Abon Sapi, Tahu, Tumis Kangkung, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 0.6 kg a Week
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ekajovan's Weight History
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