Weigh In record (no journal entry) for 01 November 2021
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71.8 kg
Lost so far: 16.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1203 kcal
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Fat: 55.52g | Prot: 93.08g | Carbs: 67.26g.
Breakfast: Chikalab Chika Biscuit Creamy Brownie, Американо, Станция Молочная Сливки 10%. Lunch: Суши-Профи Соус Спайси, Пекинская Капуста, Свежий Ряд Сыр Сулугуни, Помидоры, Грудка Индейки. Dinner: Суп с Макаронами и Языком 24.10, Аютинский Хлеб Хлеб Ремесленный из Цельнозерновой Муки. Snacks/Other: Element Спирулина, Chikalab Chika Biscuit Coconut Brownie. more...
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1382 kcal
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Exercise:
Desk Work - 10 hours, Driving - 1 hour and 20 minutes, Samsung Health - 12 hours and 40 minutes. more...
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Gaining 4.9 kg a Week
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