Weigh In record (no journal entry) for 01 November 2021
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59 kg
Lost so far: 22.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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486 kcal
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Fat: 17.68g | Prot: 24.55g | Carbs: 56.86g.
Lunch: Nasi Merah, Tumis Buncis, Udang Kukus atau Rebus, Bamboe Gule, Sun Kara Santan Kelapa. Dinner: Bamboe Gule, Sun Kara Santan Kelapa, Putih Telur Matang, Telur Rebus, Udang Kukus atau Rebus, Kentang Rebus, Nasi Merah. more...
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Losing 2.3 kg a Week
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angginamaylayasi's Weight History
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