Weigh In record (no journal entry) for 01 November 2021
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78 kg
Lost so far: 3.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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190 kcal
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Fat: 7.86g | Prot: 9.29g | Carbs: 20.52g.
Breakfast: Брест Литовск Сыр Экстра Выдержанный, Глобус Булочка Зерновая. more...
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Gaining 0.8 kg a Week
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