Weigh In record (no journal entry) for 01 November 2021
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1021 kcal
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Fat: 45.93g | Prot: 58.28g | Carbs: 83.07g.
Breakfast: Vita Meat Коллаген, Bombbar Протеиновоеое Печенье, Молоково Молоко 3,2%, Кофе. Lunch: Fitnes Shock Sugarbar Coconut, Bombbar Протеиновое Печенье Шоколадный Брауни. Dinner: Solvie Протеиновое Печенье, Сосиски, Омлет с Молоком, Мандарины, Свекла Вареная, НК Сити Тыква Запечённая с Мёдом. more...
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steady weight
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tmuhanova1975's Weight History
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