Weigh In record (no journal entry) for 01 November 2021
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51.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1353 kcal
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Fat: 31.04g | Prot: 67.31g | Carbs: 213.62g.
Breakfast: Tropicana Slim Sweetener Diabtx, Frisian Flag Kental Manis, Kayu Manis, Ellenka Fiber Creme, Haverjoy Havermout Rolled Oat, Mangga. Lunch: Alfamart Ikan Pindang, Finna Food Sambal Terasi Uleg, Hati Ayam, Indofood Bumbu Racik Sayur Asem, Sayur Asem, Nasi Putih. Dinner: Ampela, Sayur Asem, Nasi Putih. Snacks/Other: Buah Pir, Siantar Top Go! Potato, Happy Time Sagu Keju, Pisang, Pempek. more...
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Gaining 1.4 kg a Week
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yeoboyeppeo's Weight History
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