Weigh In record (no journal entry) for 01 November 2021
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65.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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936 kcal
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Fat: 37.26g | Prot: 74.69g | Carbs: 77.04g.
Breakfast: Ayam Goreng, Tempe Bacem, Tahu Bacem. Lunch: Mentimun (dengan Kulit), Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Soto Ayam. more...
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Losing 0.2 kg a Week
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Adara Tyny's Weight History
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