Weigh In record (no journal entry) for 01 November 2021
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61.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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907 kcal
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Fat: 47.76g | Prot: 49.94g | Carbs: 72.78g.
Breakfast: Deep Fried Soybean Curd, Tempeh (Cooked) , Tomatoes, Boiled Egg. Lunch: Boiled Egg, Vegetable Oil, Sayur Bayam, Anchovy , Fried Tofu , Nasi Putih. Snacks/Other: Nonfat Latte Coffee, Chupa Chups Lolly. more...
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Losing 3.5 kg a Week
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bellarisaz's Weight History
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