Weigh In record (no journal entry) for 01 November 2021
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70.5 kg
Lost so far: 6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1562 kcal
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Fat: 58.54g | Prot: 51.80g | Carbs: 207.08g.
Breakfast: Sari Roti Roti Tawar Double Soft, Greenfields Strawberry Milk. Lunch: Sambal Goreng, Labu Dimasak, Rumah Makan Sederhana Semur Jengkol, Nasi Putih. Dinner: Rumah Makan Sederhana Semur Jengkol, Sambal Goreng, Bebek Goreng, Nasi Putih. Snacks/Other: Keripik Singkong, Garuda Chocolatos Wafer Roll. more...
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Gaining 0.2 kg a Week
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Yuli Stiani's Weight History
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