Weigh In record (no journal entry) for 30 October 2021
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100.4 kg
Lost so far: 9.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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2242 kcal
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Fat: 85.27g | Prot: 148.55g | Carbs: 189.52g.
Breakfast: Asitis Whey Protein Isolate, 3% milk, Kirkland Signature Pistachios, Kirkland Signature Walnuts, Pumpkin Seeds, Cranberry Almond Crunch, Almonds. Lunch: Thai Express General Thai Chicken, Sensations Thai Mango Chicken. Dinner: Kirkland Signature Roasted Garlic Chicken Leg, A&W Restaurant Root Beer (Can), Red Table Wine. more...
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Losing 7 kg a Week
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Aman.rathour's Weight History
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