Weigh In record (no journal entry) for 01 November 2021
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90 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1731 kcal
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Fat: 78.85g | Prot: 121.02g | Carbs: 142.52g.
Breakfast: Brokoli Dimasak (dari Segar), Telur Rebus, Kentang (Kulit, dengan Garam, Direbus). Lunch: Wortel, Nasi Putih, Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu. Dinner: Ceker, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Tahu Goreng, Telur Ceplok, Nasi Putih, Tumis Kangkung. Snacks/Other: Pepaya, Otsuka Fibe Mini, Greenfields Low Fat Milk. more...
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steady weight
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androgozali's Weight History
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