Weigh In record (no journal entry) for 01 November 2021
|
60.4 kg
Lost so far: 3.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1050 kcal
|
Fat: 19.80g | Prot: 38.17g | Carbs: 175.68g.
Breakfast: Granola Addict Black Mexico Chia Seed, Granola Addict Regular Rolled Oat, Cimory Yogurt Drink Red Grape, Buah Naga, Pisang. Lunch: Kemangi, Kecambah, Ikan Kembung, Nasi Putih. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Telur Goreng, Roti Gandum. Snacks/Other: Apel Fuji, Lupis. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwiiwidy's Weight History
|