Weigh In record (no journal entry) for 22 March 2011
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74 kg
Lost so far: 13.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 32.19g | Prot: 56.03g | Carbs: 111.64g.
Breakfast: Light Soymilk, All-Bran. Lunch: eggplant, Tomatoes, Cruskits. Dinner: eggplant grilled, grated cheese, lettuce, cherry tomato, pink salmon. Snacks/Other: pine nuts, Apple, Body Wise Digestive Balance - Orange Almond & Honey. more...
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2242 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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