Weigh In record (no journal entry) for 01 November 2021
|
73.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1427 kcal
|
Fat: 43.40g | Prot: 73.30g | Carbs: 179.18g.
Breakfast: Tricks Original Baked Crisps, Energen Sereal Coklat. Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: ABC Saus Sambal , Tempe Goreng, Nasi Putih. Snacks/Other: Prochiz Cheddar Cheese, Pisang, Tricks Rendang Baked Potato Crisps. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ryan1371's Weight History
|