Weigh In record (no journal entry) for 01 November 2021
|
70.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1813 kcal
|
Fat: 29.04g | Prot: 50.74g | Carbs: 335.61g.
Breakfast: Cimory Yogurt, Quaker Instant Oatmeal, Apel (tanpa Kulit). Lunch: La Fonte Spaghetti. Dinner: Tart, Telur Balado, Nasi Putih. Snacks/Other: La Fonte Spaghetti, Tart, La Fonte Spaghetti. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abdimelayu's Weight History
|