Weigh In record (no journal entry) for 01 November 2021
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47 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1208 kcal
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Fat: 46.60g | Prot: 46.78g | Carbs: 160.59g.
Breakfast: Arem Arem, Jagung Rebus, Blue Band Serbaguna, Indocafe Coffeemix 3 in 1, Roti Gandum Panggang. Lunch: ABC Saus Sambal , Mayones, Perkedel Jagung, Ikan Kembung Balado, Sayur Bening Bayam, Corn Dog, Finna Food Sambal Terasi Uleg, Semangka, Finna Food Sambal Terasi Uleg, Tahu Goreng, Tempe Goreng, Edo Ebi Furai. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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Gaining 0.9 kg a Week
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amaliasunaryo's Weight History
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