Weigh In record (no journal entry) for 01 November 2021
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76.2 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1561 kcal
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Fat: 75.52g | Prot: 72.27g | Carbs: 139.39g.
Breakfast: Indomilk Susu Full Cream, Champ Sosis Sapi, Kentang Rebus, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Tempe Mendoan, Kopi Luwak White Koffie Original, KFC Dada Ayam, Nasi Putih, Maicih Basreng, Bakso Daging Sapi, Telur Rebus, Mie Sedaap Ayam Bawang, Nasi Goreng tanpa Daging. more...
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Losing 1.8 kg a Week
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himeka kiririn's Weight History
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