Weigh In record (no journal entry) for 01 November 2021
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103 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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587 kcal
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Fat: 42.48g | Prot: 31.87g | Carbs: 26.66g.
Breakfast: Tahin Pekmez, Zeytin, Bahçıvan Taze Kaşar Peyniri, Menemen. more...
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Gaining 0.3 kg a Week
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yasinolmez's Weight History
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