Weigh In record (no journal entry) for 31 October 2021
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92.2 kg
Lost so far: 5.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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950 kcal
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Fat: 42.90g | Prot: 88.18g | Carbs: 76.80g.
Breakfast: PronoKal Omelete de Queijo, Hortifruti Morango, Hortifruti Abacate, Café Brasileiro Café. Lunch: Subway Cebola, Hortifruti Limão, Pronto Light Vagem, Natural Salads Salada Mista, Gym Chef Abobrinha Grelhada, Rica Peito de Frango, CBS Suco de Abacaxi. Dinner: Subway Tomate, Rabanito, Gym Chef Abobrinha Grelhada, Natural Salads Salada Mista, Rica Peito de Frango. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Coco Do Vale Coco Ralado, Fast Nutrition Whey. more...
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Losing 1.4 kg a Week
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danisha.21's Weight History
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