Weigh In record (no journal entry) for 01 November 2021
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64.3 kg
Lost so far: 1.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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524 kcal
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Fat: 24.09g | Prot: 29.87g | Carbs: 53.52g.
Breakfast: Tempe Goreng Tepung, Susu Kedelai, Sayur Lumpia. Lunch: Tahu Isi, Tempe Goreng Tepung, Bayam Dimasak (dari Segar). Dinner: Teh Manis. more...
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Losing 0.6 kg a Week
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Anindia itsna A's Weight History
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