Weigh In record (no journal entry) for 31 October 2021
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70.8 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1479 kcal
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Fat: 39.63g | Prot: 33.53g | Carbs: 153.11g.
Breakfast: Guioza, Suco de Laranja Natural, Sabor da Terra Semente de Chia. Lunch: Caipirinha, Bruschetta, Sodiê Pastel de Palmito , Risoto de Queijo, Camarão Empanado Frito. Dinner: Bolo de Chocolate, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Panco Bisnaguinha. more...
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Gaining 1.1 kg a Week
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Laudreísa's Weight History
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