Weigh In record (no journal entry) for 01 November 2021
|
58 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1433 kcal
|
Fat: 66.89g | Prot: 110.96g | Carbs: 102.02g.
Breakfast: Saori Saus Tiram, Bango Kecap Manis, Telur Rebus, Kem Chicks Sayur Toge. Lunch: Tahu Goreng, Tempe Goreng, Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Bango Kecap Manis, Saori Saus Tiram, Margarin, ABC Saus Sambal , Tahu Kukus, Udang Kukus atau Rebus. Snacks/Other: Bimoli Minyak Goreng, Talas, Maicih Basreng. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|