Weigh In record (no journal entry) for 01 November 2021
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106.1 kg
Lost so far: 11.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1200 kcal
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Fat: 35.51g | Prot: 39.56g | Carbs: 188.20g.
Breakfast: Banane, Flocons d'Avoine, Elle & Vire Beurre, Pain aux Céréales, U Yaourt Nature. Lunch: Reblochon, Chou-Fleur Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Pomme, Lidl Taboulé Oriental . more...
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Losing 0.5 kg a Week
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