Weigh In record (no journal entry) for 01 November 2021
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109.8 kg
Lost so far: 20.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1739 kcal
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Fat: 54.06g | Prot: 78.89g | Carbs: 238.34g.
Lunch: Finna Food Sambal Terasi Uleg, Sambal Goreng, Ayam Rica-Rica, Ayam Masak Merah, Sawi Dimasak (dari Segar), Wortel Dimasak, Buncis, Tumis Buncis, Solaria Cap Cay, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Tricks Rendang Baked Potato Crisps, Tricks Asian BBQ Baked Crisps, Biskuat Original. Snacks/Other: Kue Bolu, Kue Bolu Coklat. more...
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Losing 4.9 kg a Week
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