Weigh In record (no journal entry) for 01 November 2021
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59.3 kg
Lost so far: 32.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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789 kcal
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Fat: 22.20g | Prot: 107.31g | Carbs: 56.13g.
Breakfast: 머슬팜 컴뱃100%웨이. Lunch: 아침 단호박, 잇메이트 훈제닭가슴살 할라피뇨맛. Dinner: 그릭요거트, 미주라 미주라토스트, 청경채, 플무원 두부면, 홈플러스 블랙페퍼 닭가슴살, 비비고 사골곰탕 (250ml). Snacks/Other: 솔직단백 당근케이크. more...
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Losing 0.8 kg a Week
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