Weigh In record (no journal entry) for 01 November 2021
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63.7 kg
Lost so far: 4.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1346 kcal
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Fat: 56.78g | Prot: 100.57g | Carbs: 133.67g.
Breakfast: Jambu Biji, Telur Rebus. Lunch: Ayam Goreng, Pepes Tahu, Ikan Teri, Daun Singkong, Nasi Putih. Dinner: Daun Singkong, Telur Rebus. Snacks/Other: Ultra Milk Low Fat Source of Calcium (250ml), Kraft Singles , Sari Roti Roti Gandum. more...
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Losing 0.2 kg a Week
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nininkitty's Weight History
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