Weigh In record (no journal entry) for 01 November 2021
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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870 kcal
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Fat: 47.90g | Prot: 66.91g | Carbs: 39.33g.
Breakfast: Lontong Sayur, Telur Rebus, Telur Rebus, Sayur Bening Bayam. Lunch: Bakso dengan Saus (Campuran). more...
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Gaining 0.6 kg a Week
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Adefitria108's Weight History
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