Weigh In record (no journal entry) for 01 November 2021
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66 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1432 kcal
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Fat: 54.70g | Prot: 92.05g | Carbs: 141.34g.
Breakfast: My Roti Roti Isi Coklat, Mie, Garuda Kacang Atom. Lunch: Bihun Goreng, Brokoli Dimasak (dari Segar), Sambal Goreng, Telur Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Garuda Kacang Atom, Bakso Ayam. Snacks/Other: Risoles, Bronson Hot Hot Ball. more...
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Losing 0.3 kg a Week
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aliaroojak's Weight History
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