Weigh In record (no journal entry) for 01 November 2021
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53.7 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1598 kcal
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Fat: 85.58g | Prot: 84.19g | Carbs: 117.62g.
Breakfast: 삶은 계란, 삶은계란, 이마트 엑스트라버진 올리브유, 라떼 커피, 앙버터, 찐고구마. Lunch: 추어탕. Dinner: 삶은 계란, 미주라 통밀크래커. Snacks/Other: 자연루 투데이 너트한줌 프리미엄. more...
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Gaining 2.1 kg a Week
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