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Llh-31, Lpi-75 (+3), Lpu-78 (+2), Lpa-89 (+1), Lle-23 (+1), Lph-41 (+1), Lda-84 naik naik gegara mulai jajan gak kekontrol DAN gak wo. ayuh tobat.... gerak gerak!!!
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1386 kcal
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Fat: 83.47g | Prot: 63.81g | Carbs: 143.99g.
Breakfast: Nasi Bakmoy, Meranti Bolu Gulung, Pepaya. Lunch: Nasi Bakmoy, Kubis Cina (Bok-Choy, Pak-Choi). Dinner: Gulai Kambing, Nasi Putih, Kubis Cina (Bok-Choy, Pak-Choi). Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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Gaining 1.5 kg a Week
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