Weigh In record (no journal entry) for 01 November 2021
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55.3 kg
Lost so far: 4.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1317 kcal
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Fat: 42.90g | Prot: 72.14g | Carbs: 166.73g.
Breakfast: Frisian Flag Kental Manis, Sari Roti Roti Tawar (1). Lunch: Tempe Goreng, Ikan Ekor Kuning, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Chitato Rasa Sapi Panggang. more...
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Gaining 0.5 kg a Week
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