Weigh In record (no journal entry) for 31 October 2021
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72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2651 kcal
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Fat: 106.95g | Prot: 100.55g | Carbs: 322.00g.
Breakfast: Dunkin' Donuts Glazed Donut, Lucerne 1% Lowfat Milk, Post Fruity Pebbles. Lunch: Plain Muffin, Popeyes Chicken & Biscuits Flounder Sandwich, Lucerne 1% Lowfat Milk. Dinner: Snickers Snickers Bar (Miniatures), TGI Friday's Mozzarella Sticks, Lucerne 1% Lowfat Milk. more...
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Losing 2.9 kg a Week
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joe_minehan's Weight History
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