Weigh In record (no journal entry) for 01 November 2021
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125.3 kg
Lost so far: 0 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2049 kcal
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Fat: 79.32g | Prot: 86.66g | Carbs: 238.55g.
Breakfast: Kopi, Bebek Goreng, Nasi Putih. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Oncom, Nasi Putih. Dinner: Telur Ceplok, Mie Telur (Ditambah, Masak). Snacks/Other: Tugu Jogja Bakpia Kukus Brownies Coklat, Kupat Tahu. more...
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Losing 0.7 kg a Week
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Dedy Dwi Kurniawan's Weight History
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