Weigh In record (no journal entry) for 01 November 2021
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47.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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3066 kcal
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Fat: 97.92g | Prot: 149.07g | Carbs: 418.94g.
Breakfast: Roti, Nasi putih, Gulai sapi. Lunch: Tape, Mangga, Gulai sapi, Nasi putih, Telur rebus, Gulai sapi, Nasi putih, Minuman suplemen. Dinner: Telur dadar, Minuman suplemen. more...
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Gaining 0.7 kg a Week
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rigga.cozza's Weight History
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