kreaciw's Journal, 01 Nov 21

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Weigh In record (no journal entry) for 01 November 2021

96.7 kg Lost so far: 0.1 kg. Still to go: 33.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2021:

667 kcal

Fat: 9.27g | Prot: 60.06g | Carbs: 86.02g. Breakfast: Putih Telur Matang, Roti Gandum. Lunch: Kangkung, Ikan Tenggiri, Nasi Putih. Dinner: Brokoli Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Buah Pir, Buah Pir. more...

2603 kcal

Exercise: Walking (exercise) - 5.5/kph - 48 minutes, Sleeping - 6 hours, Resting - 17 hours and 12 minutes. more...

Losing 7 kg a Week

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kreaciw's Journal, 01 Nov 21

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