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kreaciw
Journal
01 Nov 21
kreaciw's Journal, 01 Nov 21
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Weigh In record (no journal entry) for 01 November 2021
96.7 kg
Lost so far:
0.1 kg
.
Still to go:
33.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2021:
667 kcal
Fat: 9.27g | Prot: 60.06g | Carbs: 86.02g.
Breakfast:
Putih Telur Matang, Roti Gandum.
Lunch:
Kangkung, Ikan Tenggiri, Nasi Putih.
Dinner:
Brokoli Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih.
Snacks/Other:
Buah Pir, Buah Pir.
more...
2603 kcal
Exercise:
Walking (exercise) - 5.5/kph - 48 minutes, Sleeping - 6 hours, Resting - 17 hours and 12 minutes.
more...
Losing 7 kg a Week
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kreaciw's Weight History
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