Weigh In record (no journal entry) for 01 November 2021
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66.1 kg
Lost so far: 0.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1501 kcal
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Fat: 61.77g | Prot: 102.50g | Carbs: 137.04g.
Breakfast: Yakult Yakult, Tropicana Slim Sambal Terasi, Telur Rebus, Kentang Rebus. Lunch: Pangsit Goreng, Semangka, Champ Sosis Ayam, Telur Asin, Mie Ayam. Dinner: Tekwan. Snacks/Other: Muscle First Whey Protein Isolate. more...
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1673 kcal
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Exercise:
Fitness Training (Workout) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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anis21121995's Weight History
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