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rharniz
Journal
01 Nov 21
rharniz's Journal, 01 Nov 21
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Weigh In record (no journal entry) for 01 November 2021
55 kg
Lost so far:
10 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2021:
859 kcal
Fat: 28.26g | Prot: 73.23g | Carbs: 77.42g.
Breakfast:
Peanut Butter, Helga's Sourdough, Coles Quick Oats, Protein Pancakes.
Lunch:
John West Naturally Smoked Tuna.
Snacks/Other:
Arnott's Vita-Weat.
more...
462 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 22 hours and 30 minutes.
more...
Losing 0.9 kg a Week
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rharniz's Weight History
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