Weigh In record (no journal entry) for 01 November 2021
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70.7 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1314 kcal
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Fat: 30.15g | Prot: 44.54g | Carbs: 106.23g.
Breakfast: Coffee with Milk, Sanitarium Up & Go No Added Sugar Choc Ice. Lunch: Coles Caesar Salad Bowl, Asian Chicken. Dinner: Tea with Milk and Sugar, Coles White Round Bread Roll, Hello Fresh Dijon Beef Burgers. Snacks/Other: Pinot Gris (Grigio) Wine , Pinot Gris (Grigio) Wine , James Squire One Fifty Lashes, Tea with Milk and Sugar. more...
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Losing 0.7 kg a Week
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