Weigh In record (no journal entry) for 14 April 2014
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81.4 kg
Lost so far: 10.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 60.50g | Prot: 79.29g | Carbs: 241.50g.
Breakfast: Fage Yogurt Greco Total 0%, Rovagnati Snello Prosciutto Cotto, Biscotto Integrale, Novi Cioccolato Fondente Extra, Spremuta d'arancia, Barilla Pane Integrale a Fette Barilla. Lunch: Insalata Mista Verde, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Carote Cotte, Olio Extra Vergine di Oliva, Riso Bianco. Dinner: Rovagnati Snello Prosciutto Cotto, Lindt Cioccolato Extra Fondente 72%, Pema Pane di Segale Integrale, Jocca Fiocchi di Latte, Funghi Trifolati, Pasta Integrale. Snacks/Other: Mela, Fage Fruyo Pesca. more...
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2479 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Sitting - 10 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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steady weight
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Maipaura1960's Weight History
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