Weigh In record (no journal entry) for 31 October 2021
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77.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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3573 kcal
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Fat: 129.95g | Prot: 156.92g | Carbs: 432.63g.
Breakfast: Bresso 100% Pflanzlich, NOA Hummus Paprika-Chili , Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Guacamole, Graubrot. Lunch: Alpro Plant Protein, Kellogg's Knusper Müsli Classic, Kölln Haferflocken. Dinner: Aldi Hummus Natur, Wasa Hafer & Sesam, Barilla Pesto Pomodori Secchi, Nudeln. Snacks/Other: Dattel, Rocka Nutrition No Whey Vanilla Cookie Dough, Banane, Äpfel, Oatly Hafer Barista Edition, Rocka Nutrition No Whey Vegan Protein Hazelnut Cream . more...
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Gaining 2.8 kg a Week
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