Weigh In record (no journal entry) for 30 October 2021
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91 kg
Lost so far: 29.5 kg.
Still to go: 1 kg.
Diet followed: 100%.
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View Diet Calendar, 30 October 2021:
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773 kcal
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Fat: 24.31g | Prot: 49.19g | Carbs: 91.29g.
Breakfast: Rhodes Baked Beans in Tomato Sauce, Brown Bread, Nescafe Classic, Selati Sweetener, SPAR Fat Free Long Life Milk, bacon , cooked tomato, Fried Egg NO FAT. Dinner: Fat Free Long Life Milk, Selati Sweetener, Safari Seedless Raisins, Kellogg's All Bran Flakes. more...
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Losing 4.6 kg a Week
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coenraadmarneweck's Weight History
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