Weigh In record (no journal entry) for 30 October 2021
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92.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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3109 kcal
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Fat: 33.62g | Prot: 281.29g | Carbs: 401.60g.
Breakfast: Myprotein Gluten Free Instant Oats, ESN Elite pro Complex - Butterkeks, Chantesel Jodsalz Fein. Second Breakfast: DM Bio Reisflocken Zartschmelzend, ESN Iso-Whey Hardcore - Hazelnut, ESN Peanut Butter Crunchy, Chantesel Jodsalz Fein. Elevenses: Zespri Kiwi Green, DM Bio Reisflocken Zartschmelzend, ESN Iso-Whey Hardcore - Hazelnut, Frusano Bio-Erdbeer-Rhabarber Fruchtaufstrich, Chantesel Jodsalz Fein. Lunch: Edeka Hokkaido Kürbis, Landjunker Hähncheninnenfilet. Snacks/Other: ESN Designer Whey Protein - White Chocolate-Hazelnut, Chantesel Jodsalz Fein, DM Bio Reisflocken Zartschmelzend. more...
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Gaining 9.1 kg a Week
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