Weigh In record (no journal entry) for 31 October 2021
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111.0 kg
Lost so far: 3.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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521 kcal
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Fat: 5.31g | Prot: 60.63g | Carbs: 62.60g.
Breakfast: Coffee. Lunch: Skinless Chicken Breast, Zucchini . Dinner: Tomatoes, Zucchini , Skinless Chicken Breast. Snacks/Other: Melba Toast , Raspberries , Melba Toast , Apples . more...
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Losing 8.6 kg a Week
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geribear55's Weight History
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